Blog by Pokka Kids

Nightmares can be a common occurrence in children and can negatively affect their health in the long run. However, there are strategies parents can use to help prevent them from happening. In this article, we'll share some tips to help you avoid your child having nightmares at bedtime. Reduce stress by establishing a relaxing and predictable bedtime routine. A warm bath, an uplifting story, a song, and a night light can help your child unwind before bed. Reading books that address bedtime fears can also be helpful. Teach your child coping strategies to relax, such as deep breathing, muscle relaxation,...

How do we do it? Get the scoop from moms who make it work—from sharing crazy daily routine and that one secret weapon making them feel good. Today's guest is Tifarah Monteith. With her rocking @cutefoodforkids on Instagram, she’s a super talented busy mom for sure. However, she makes sure her days are filled with music and small little happy things! 1) Let’s start with your own quote for motherhood and raising children. Things don't have to be perfect to be perfect! As moms, it's easy to get bogged down in feeling like we have to do all the things...

  In today’s fast-paced world, many people don’t give much thought to where or how their clothes are made. Often, we are more concerned with the style, color, or price of an item rather than the environmental and social impact of its production. However, the truth is that textile production is a questionable business that is harmful to both the environment and workers. To combat this issue, the Global Organic Textile Standard (GOTS) was established. This certification goes beyond simply using organic materials and ensures that the entire manufacturing process is as clean as the raw materials themselves. Traditional textile...

Hey there, new mom! As someone who has experienced postpartum depression, I want you to know that you are not alone. Becoming a parent is a rollercoaster of emotions, and it's okay to feel anxious, scared, or overwhelmed. Postpartum depression is a treatable condition, but it won't just disappear on its own. It's essential to reach out to your healthcare provider and ask for help. Please don't struggle alone, and remember that being depressed doesn't make you a bad parent. I'd like to share some personal coping methods that moms in our community found helpful to overcome postpartum depression. These...